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How Does It Work?
A vibration plate operates by producing mechanical vibrations that are transmitted through the body. These vibrations cause involuntary muscle contractions and reflexive responses, leading to various fitness benefits.
How Many Calories Will I Burn?
The number of calories burned during a vibration plate session can vary based on several factors, including the individual's weight, the intensity and duration of the exercises. As a general estimate, a 15-minute session on a vibration plate can burn approximately 50 to 150 calories.
How Long Do I Stay on the Vibration Plate?
For beginners, a typical vibration plate session may last anywhere from 5 to 15 minutes. As you gain more experience and confidence, you can extend the duration of your sessions, eventually spending up to 20 or 30 minutes on the plate.
Let's Talk Benefits
Benefits
Muscle Recovery
Balance and Stability
Blood circulation
Weight Management
Bone Density
Lymphatic Drainage
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